Top Lifestyle Hacks to Defeat Seasonal Affective Disorder

Are you tired of this cold and gloomy winter weather? Many of us are frustrated, tired, experiencing more colds and illness, and even a bit depressed. You are not alone in this! These symptoms are more common this time of year; however, there are many easy, natural, common sense solutions.

Seasonal Affective Disorder

While spring is just around the corner here in the U.S., we still have several more weeks of winter to contend with. You don’t have to continue to deal with these symptoms of what is often referred to as Seasonal Affective Disorder or SAD. Here are some great tips and healthy habits to maintain vibrant health and a great mood all winter long!

Natural Sun Protection the Wellness Way

It’s summertime and millions of Americans are excited to spend hours outdoors at the beach, sunny parks and beautiful bike trails. At the same time, sun protection and fear of skin cancer is a major concern as well. Have you wondered if lathering up with the highest SPF sunscreen is really the best option? Are you concerned about the chemicals in traditional SPF suncreens?

Summer Sun Protection

I am definitely looking forward to spending some long afternoons at the beach with my family. However, as with most other activities, our wellness lifestyle causes us to buck the traditional trends. We avoid chemical-laden sunscreen lotions and practice sun protection from the inside out!

The Real Link Between Cortisol and Depression

Cortisol and depression have been linked by a new study published in the Proceedings of the National Academy of Sciences(1). This connection has raised hopes that depression will soon be able to be predicted similar to the way heart disease can be predicted by the presence of certain biomarkers. Is cortisol a biomarker for depression? If so, does this mean that high levels of cortisol should be an indication for depression treatment or counseling? What is the real link between cortisol and depression?

Coritsol and Depression

How to Build a Flu Proof Immune System

Flu season – the fifth season of the year – is upon us. So we hear from the mainstream media, pushing flu shots, anyway. However, I have no use for it – the flu or the flu shot – and choose not to participate. Flu, or influenza, is a virus, a germ, a bug – it is NOT a season! Wouldn’t you like to exempt yourself from the ‘flu season’? You can – by building a flu proof immune system!

Flu

Breast Cancer Awareness Month Causes Breast Cancer

What you need to know about pinkwashing of breast cancer

You have been duped by Breast Cancer Awareness Month! You have been told to buy pink to help support the search for a cure for breast cancer. However, many of the ‘pink’ products you purchase actually cause breast cancer! Further, while some of the funds may go to research, this research has done nothing to prevent breast cancer at all. Buying pink only supports the rising rates of breast cancer.

Pinkwashing Breast Cancer

It’s not your fault. Millions of dollars have been spent to entice you spend your money on ‘pink’ products. It is a great marketing plan. You get to feel good about yourself, thinking that you are supporting a good cause. Meanwhile, the corporations behind it rake in billions of profit dollars.