How to Conquer Depression Naturally

Depression impacts about 120 million people worldwide. The World Health Organization predicts depression to become the second most burdensome disease by 2020.(1) Heart disease is the first. Antidepressants are the most highly prescribed type of drug of all time. Over 160 million antidepressant drug prescriptions are written every year. However, these drugs have little to no effect on the actual cause of depression and they are extremely dangerous. Learn what you can do to prevent and reverse depression naturally.

Depression

New Research: Exercise Beats Drugs for Stroke Recovery, Heart Disease & Diabetes

You have been lied to! You have been told that your high blood pressure, cholesterol, blood sugar and stroke recovery require prescription drugs for the rest of your life. New research shows that these drugs have likely been unnecessarily prescribed. This has placed millions of people at risk for deadly side effects due to these drugs.

Exercise and Stroke Recovery

This research shows that exercise is just as effective at treating heart disease and diabetes as medication. However, exercise has zero deadly side effects, making it even more effective than drugs. Further, the study showed that exercise is even more effective than drug therapy for stroke recovery. Imagine what would happen when you add rock solid nutrition to this as well!

6 Steps to Heal Coronary Heart Disease Naturally

Coronary heart disease is the #1 killer in the United States. Accounting for 1 in every 4 deaths, it takes the lives of 600,000 people every year!(1) According the CDC’s Morbidity and Mortality Weekly Report(2), heart disease has been the leading cause of death since 1921. That tells me that we are doing something very wrong in the way we approach the treatment of heart disease and our health in general. There has to be a better way. Is there something more effective than the standard medical treatments?

Coronary Heart Disease

Image courtesy of dream designs at FreeDigitalPhotos.net

This week, Wellness Achiever subscriber, Brian asked:

What is the best way to remove plaque from the artery walls that accumulate through eating bad foods?”

This is a great question! Fortunately, there is a much better solution than the modern medical treatment for heart disease. For the answer, we have to go back to the early days of medicine.