How to Get the Best Results From Your Health

How many times have you started a new diet or exercise routine – expecting great results – only to be left disappointed or frustrated with your outcome? You are not alone. You may be missing this key that will help you get the best results.

Best Results

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Often, we focus too much on our desired results and not enough on the best way to get there. As W. Edwards Deming said “You can expect what you inspect.” That  is, we don’t get what we expect, we get what we inspect.

Mr. Demings has been called the ‘Father of Quality’. His influence has helped people produce many great products and services for nearly one hundred years. However, disregarding this important concept regularly leads to poor products and poor results. This applies not only to business and industry but to your life and health as well.

5 Foundations of a Healthy Lifestyle

A healthy lifestyle is the key to enjoying a long life free of disease and dangerous drugs. Your healthy lifestyle has the extraordinary power to defeat diabetes, heart disease, cancer, Alzheimer’s disease and dementia. If you are reading this, then you likely already know that. However, it is easy to become overwhelmed with all of the information available on the internet. Don’t let this paralyze you! Let’s simplify the process by implementing these five foundations of a healthy lifestyle!

Healthy Lifestyle

5 Empowering Tips to Overcome Lies About Your Health

It infuriates me that we are lied to about our health everyday! We have been told that disease comes from bad genes and bad germs and that there is nothing we can do about it. This is a lie! You have been told that pharmaceutical drugs produce health, that your ADD/ADHD child must take drugs for the rest of his life and there is nothing you can do about it. We have been told that there is no cure for cancer. Lies, lies and more lies!

True Health vs. Lies and Myths

We have been told that vaccines are completely safe and effective for your health. This is a lie! We have been told that ObamaCare is an affordable way to save our failing health care system. This is a lie! We have been told that GMO foods, fluoride, high fructose corn syrup and pesticide laden foods do not make us sick. These are yet more lies!  If we are not cautious, we may just begin to believe the lies ourselves. How do we protect ourselves from a world full of lies and misinformation regarding our health?

4 Keys To Unlocking A Wellness Mindset

Your mindset – what you set your mind on – affects every aspect of your well being. Maintaining a Wellness Mindset is vital to achieving wellness. The thoughts you think have the ability to catapult you to success and amazing levels of wellness. However, your thoughts can also destroy your mindset, preventing you from ever reaching success in life and crippling your efforts to achieve wellness.

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The great news is that you have total control over this area of your life. Which direction you go is completely up to you. You can choose limiting and destructive thoughts that produce limited results and destructive lifestyle patterns. Conversely, you can choose to create a wellness mindset with uplifting and empowering thoughts. You may not realize it but you make this choice thousands of times each and every day.