If you do nothing else for your health, if you make no other changes to your diet and nutrition, then make this one addition. Adding even just 2 tablespoons of coconut oil to your diet everyday has been shown to provide most of the amazing benefits for which coconut oil has become famous. It truly is an amazing food!
While coconut oil is a fat, It is not a typical oil that most people think of like vegetable oil or canola oil. Many people are confused about why a fat is recommended for balancing metabolism and losing weight. Many people assume, based on incorrect information, that saturated fats are bad for your health, however, it is not saturated fat but trans fats that have negative health consequences. Additionally, many people have asked for more information about why coconut oil is included in the Wellness Achiever Metabolism Boosting Food Guide as a natural, healthy, metabolism boosting, anti-inflammatory food. Let’s first consider the problem with traditional cooking oils.