You have been lied to! You have been told that your high blood pressure, cholesterol, blood sugar and stroke recovery require prescription drugs for the rest of your life. New research shows that these drugs have likely been unnecessarily prescribed. This has placed millions of people at risk for deadly side effects due to these drugs.
This research shows that exercise is just as effective at treating heart disease and diabetes as medication. However, exercise has zero deadly side effects, making it even more effective than drugs. Further, the study showed that exercise is even more effective than drug therapy for stroke recovery. Imagine what would happen when you add rock solid nutrition to this as well!
You know that you need to exercise but you think you don’t have the time. You think that exercise is too hard or requires you to purchase a gym membership and workout in front of other people. What if you could get all the cardiovascular exercise you need in just 12 minutes a day without leaving the comfort of your own home? What if this quick exercise helped you boost your metabolism, reduce inflammation and actually reverse diabetes and heart disease? Would you be more motivated?
Anti-aging is big business. Americans spend $20 Billion every year just on cosmetics hoping to turn back the clock. Research shows that adopting a wellness lifestyle provides amazing youth enhancing effects. Here are 30 awesome anti-aging tips that you can include in your wellness lifestyle without spending an extra dime.
Of course, the search for youth is not new. Ponce De Leon thought that he had discovered the mythical Fountain of Youth in Saint Augustine, FL in 1513. I have been there and drank the waters. I can tell you that there is nothing youth enhancing about it!
As the baby boomers continue to age, there is more and more attention on anti-aging. Just today, Google announced the launch of their anti-aging company called Calico. This company will certainly blend anti-aging healthcare and technology. That means expensive remedies. However, restoring health and supporting youthfulness does not have to cost you your life savings. These 31 anti-aging tips will not deplete your wallet and may even leave more cash in it.
Stress is deadly. In fact, stress is the underlying cause of all disease. It may be stress to your arteries leading to a heart attack, stress on the cells of your body producing cancer or stress on your endocrine system leading to diabetes. The fact is that stress is a part of life. You must learn respond to stress effectively in order to avoid the natural consequences of stress – sickness and deadly disease. Follow these 5 stress management tips to become virtually immune to the damaging effects of stress.
If you have ever searched for weight loss programs, you know that there is a lot of confusing and conflicting information out there. This 5 step wellness-based weight loss program addresses the underlying causes of obesity to provide you with real solutions.
If you have struggled with exercise, you are not alone! According to statistics from the CDC(1), only 20.7% of people exercise like they should and less than one third of the America’s youth is even fit for military service. As a result, 68.5% of adults are overweight or obese. We all have many excuses for not exercising or not exercising as much or as often as we should. These excuses have become firmly ingrained in our own minds in the collective mind of our society.
However, upon inspection, we see that these excuses for not exercising are nothing more than exercise myths. When you apply these myths to yourself, you are actually lying to yourself. These are actually lies about exercise that we tell ourselves but you need to understand the truth so that you can restore your health and achieve an amazing level of wellness!
In the last article, Heart Disease and The Cholesterol Myth, I dispelled the myth that high cholesterol is the cause of heart disease. Cholesterol has been assumed to be the culprit because it happens to be elevated in people who have, or are developing, heart disease. It is guilty by association – a case of being caught in the wrong place at the wrong time.