Orthorexia Nervosa – New mental disorder aimed at people who insist on eating a clean diet

In a world where meaning is malleable, you can twist the truth however you want. You can create a story to make worthwhile endeavors look bad. You can make harmful practices appear attractive. The mental health system has recently taken a shot at making healthy food choices appear dangerous, if you can imagine, especially when those choices are your top priority. Clinicians are actively diagnosing patients with orthorexia nervosa, the extreme desire to eat pure food.

Orthorexia Nervosa

by: Mike Bundrant (NaturalNews)

This is not a parody. It’s actually happening.

If you have a strong desire to eat pure, uncontaminated food, then you could be suffering from a mental disorder per this new medical labeling trend.

The Truth About Superfoods

Superfoods are quite the rave these days. Every month, there seems to be a new super fruit or vegetable that you may have never seen or even heard of before. Their amazing benefits are often touted in such a way that they seem more than super. They actually seem magical!

Superfoods

The truth is, there is no superfood that will give you magical powers. Sorry to burst your bubble! Most superfoods are truly amazing but, individually, they are limited. The key is to incorporate an abundance of these foods in your daily diet. Your body needs a variety of healthy foods in order to thrive and achieve real wellness.

That doesn’t mean that you have to go on an exotic and expensive grocery trip to pick up sacha inchi, salsify and maca. The good news is that most superfoods are inexpensive and commonly found either in your own garden or in your local produce market. Try adding a variety of these common superfoods to a green smoothie to super charge your daily nutrition.

Here is a fantastic infographic from Evoke.ie to help you understand what you need to know.

Follow These Six Dietary Tips To Help Protect Against Cancer

Medical professionals from the Physicians Committee for Responsible Medicine have unveiled five easy-to-follow guidelines for cancer prevention. Their findings were published in the Journal of the American College of Nutrition in June 2014. These steps have merit and are great advice for anyone who is looking to prevent cancer, who is struggling with disease or whose immune system is compromised.

Follow These Six Dietary Tips Cancer Prevention

by: L.J. Devon, Staff Writer (NaturalNews)

Cancer may come on sudden, but it is not some random act. An accumulation of dietary decisions and toxin exposures brings the cells to a compromised state. Learning how to empower the immune system with the right foods can restore cellular health. Learning how to avoid overexposure of certain chemicals, byproducts, fungi, heavy metals, pesticides, hormone disrupters and petroleum products can help prolong quality of life.

5 Health Care Myths Exposed

What do the American Health Care system and Unicorns have in common? They are both mythical creatures! Our health care system does little to care for our health. In fact, it is not a health care system, it is a sick care system! Here are several examples to help you understand how to move past disease management and into real healing.

Health Care Myths

As a physician, I have had to face the bleak realities of our broken health care system for many years. It is crippled by design. For my patients to move past managing illness and achieve true healing, they have to understand these health care myths and know what a real health care system actually looks like.

Healing Heart Disease Naturally

In the last article, Heart Disease and The Cholesterol Myth, I dispelled the myth that high cholesterol is the cause of heart disease. Cholesterol has been assumed to be the culprit because it happens to be elevated in people who have, or are developing, heart disease.  It is guilty by association – a case of being caught in the wrong place at the wrong time.

Heart Disease