Courtesy of: Spine Health
Proper posture is about much more than just looking good! Maintaining proper posture helps protect your nervous system, which is controlling every cell, tissue and organ in your entire body. Poor posture leads to arthritis, fatigue, breathing problems, indigestion, carpal tunnel syndrome and so many other health conditions. Put these tips into place while you are seated at your desk to improve your posture, prevent back pain and support your wellness lifestyle.