Are you tired of this cold and gloomy winter weather? Many of us are frustrated, tired, experiencing more colds and illness, and even a bit depressed. You are not alone in this! These symptoms are more common this time of year; however, there are many easy, natural, common sense solutions.
While spring is just around the corner here in the U.S., we still have several more weeks of winter to contend with. You don’t have to continue to deal with these symptoms of what is often referred to as Seasonal Affective Disorder or SAD. Here are some great tips and healthy habits to maintain vibrant health and a great mood all winter long!
Meet Kid Natural
Join Kid Natural as he explores why Americans are largely unhelathy. Kid Natural is looking into food, exercise, medicine, spinal health, and lots of other subjects so he can cut down on heart disease, cancer, respiratory problems, and diabetes. Kid Natural wants to change the world for the better. Look for more Kid Natural videos at AmpLIFEied
Superfoods are quite the rave these days. Every month, there seems to be a new super fruit or vegetable that you may have never seen or even heard of before. Their amazing benefits are often touted in such a way that they seem more than super. They actually seem magical!
The truth is, there is no superfood that will give you magical powers. Sorry to burst your bubble! Most superfoods are truly amazing but, individually, they are limited. The key is to incorporate an abundance of these foods in your daily diet. Your body needs a variety of healthy foods in order to thrive and achieve real wellness.
That doesn’t mean that you have to go on an exotic and expensive grocery trip to pick up sacha inchi, salsify and maca. The good news is that most superfoods are inexpensive and commonly found either in your own garden or in your local produce market. Try adding a variety of these common superfoods to a green smoothie to super charge your daily nutrition.
Here is a fantastic infographic from Evoke.ie to help you understand what you need to know.
October 16, 2014
The month of pink is upon us once again. As more and more people relate the color pink to breast cancer, they are duped into believing that any pink product will somehow help to fight breast cancer. Unfortunately, this is simply not true!
Did you know that most pink products sold this month, under the guise of supporting breast cancer research, actually do more to cause cancer than they do to prevent it? Instead of raising awareness of breast cancer this month with pink cancer-causing products, strive to actually prevent cancer. These pink anti-cancer foods are a great start.
Read the full article, Breast Cancer Awareness Month Causes Breast Cancer, for more great tips and tricks to effectively prevent breast cancer.
October is National Chiropractic Health Month. Last month – September 18th – marked the 119th anniversary of the founding of the Chiropractic profession by Daniel David Palmer in 1895. Since then, Chiropractic Health Care has flourished globally and has become the leading form of natural health care in the United States. It has positively impacted the lives of millions of Americans.
As a Chiropractic Physician, I have had the opportunity to witness many amazing results and benefits of Chiropractic care. Even now, as I pause to review the astounding growth of my profession, I am amazed by the numbers. Here are some fascinating facts about Chiropractic and Chiropractic Physicians that you are sure to find impressive.
The international Ebola outbreak has caused a wave of alarm among people who are concerned it might spread to their own city or nation. It’s a legitimate concern, given that the government of Liberia has already issued a desperate plea for international help after declaring the pandemic “[beyond] the control of the national government.”(1)
by: Mike Adams, the Health Ranger (NaturalNews)
Here at Natural News, we’re being flooded with requests from people asking whether any natural cures exist to kill Ebola. In short, there are no proven natural cures for Ebola, but there are some extremely valuable herbal formulas which may be lifesavers. There are also some valuable immune boosting strategies detailed here which can save many lives. Here’s what we know so far:
It means becoming aware that attitudes and emotions influence our health. It means taking responsibility for our attitudes, and making the commitment to change the negative ones. No matter what attitudes our parents, friends, or associates influenced us with, or what our life experiences have been, we are still responsible for our own attitudes. We are the only ones who can change them. Blaming others gets us nowhere except into a rut. Taking personal responsibility for where we are in life is the first step toward improving our attitudes.”
Eating healthy is almost synonymous to staying healthy. Almost 80 percent of the positive effects you reap from a wholesome lifestyle can be attributed to a balanced and nutritious diet, with the remaining 20 percent coming from exercise.
Courtesy of Mercola.com
Unfortunately, most Americans are uninformed about what actually constitutes healthy eating. In a poll of more than 1,200 American adults, nearly 90 percent said their diet was either “somewhat,” “very,” or “extremely” healthy. However, 43 percent of the survey respondents said they drank at least one sugary soda or sweetened drink every day. A third of the respondents also said they were at an ideal weight, when they actually were overweight or obese.
It’s hard to get anywhere near your wellness goals if you’re misinformed about what foods are truly healthy.
I believe that one key aspect of eating well is ditching highly processed, fast food meals, and opting for fresh, whole, locally grown foods – organic as much as possible – packed with valuable vitamins, minerals, and other nutrients. An excellent example of this would be superfoods.
Courtesy of Bridget Davis – The Internet Chef
Isn’t it amazing how the health of our family members can trigger us into action! So was the case with this Turmeric tea recipe. My father was recently diagnosed with osteoarthritis, a condition that was causing him a great deal of pain and for a man who was exceptionally active, the pain began to slow him down.
Pain killlers weren’t helping, in fact the side effects from the pain killers were worst than the arthritis! So we set about finding him a diet that he could have that would help with his condition and this tea ticked all the boxes. A natural anti-inflammatory and natural pain killer, my Dad is LOVING this tea as its tastes like chai and he uses it as a replacement for coffee and black tea. With many many other health benefits, this tea is an absolute must have for your medicine cupboard.
3 heaped teaspoons turmeric
1 heaped teaspoon ground cloves
2 teaspoons ground cardamon
2 teaspoons ground ginger
1.5 Lts of 3.5 pints of filtered water
Honey to taste
nut milk optional
Medical professionals from the Physicians Committee for Responsible Medicine have unveiled five easy-to-follow guidelines for cancer prevention. Their findings were published in the Journal of the American College of Nutrition in June 2014. These steps have merit and are great advice for anyone who is looking to prevent cancer, who is struggling with disease or whose immune system is compromised.
by: L.J. Devon, Staff Writer (NaturalNews)
Cancer may come on sudden, but it is not some random act. An accumulation of dietary decisions and toxin exposures brings the cells to a compromised state. Learning how to empower the immune system with the right foods can restore cellular health. Learning how to avoid overexposure of certain chemicals, byproducts, fungi, heavy metals, pesticides, hormone disrupters and petroleum products can help prolong quality of life.