Top Lifestyle Hacks to Defeat Seasonal Affective Disorder

Are you tired of this cold and gloomy winter weather? Many of us are frustrated, tired, experiencing more colds and illness, and even a bit depressed. You are not alone in this! These symptoms are more common this time of year; however, there are many easy, natural, common sense solutions.

Seasonal Affective Disorder

While spring is just around the corner here in the U.S., we still have several more weeks of winter to contend with. You don’t have to continue to deal with these symptoms of what is often referred to as Seasonal Affective Disorder or SAD. Here are some great tips and healthy habits to maintain vibrant health and a great mood all winter long!