It means becoming aware that attitudes and emotions influence our health. It means taking responsibility for our attitudes, and making the commitment to change the negative ones. No matter what attitudes our parents, friends, or associates influenced us with, or what our life experiences have been, we are still responsible for our own attitudes. We are the only ones who can change them. Blaming others gets us nowhere except into a rut. Taking personal responsibility for where we are in life is the first step toward improving our attitudes.”
Eating healthy is almost synonymous to staying healthy. Almost 80 percent of the positive effects you reap from a wholesome lifestyle can be attributed to a balanced and nutritious diet, with the remaining 20 percent coming from exercise.
Courtesy of Mercola.com
Unfortunately, most Americans are uninformed about what actually constitutes healthy eating. In a poll of more than 1,200 American adults, nearly 90 percent said their diet was either “somewhat,” “very,” or “extremely” healthy. However, 43 percent of the survey respondents said they drank at least one sugary soda or sweetened drink every day. A third of the respondents also said they were at an ideal weight, when they actually were overweight or obese.
It’s hard to get anywhere near your wellness goals if you’re misinformed about what foods are truly healthy.
I believe that one key aspect of eating well is ditching highly processed, fast food meals, and opting for fresh, whole, locally grown foods – organic as much as possible – packed with valuable vitamins, minerals, and other nutrients. An excellent example of this would be superfoods.
Courtesy of Bridget Davis – The Internet Chef
Isn’t it amazing how the health of our family members can trigger us into action! So was the case with this Turmeric tea recipe. My father was recently diagnosed with osteoarthritis, a condition that was causing him a great deal of pain and for a man who was exceptionally active, the pain began to slow him down.
Pain killlers weren’t helping, in fact the side effects from the pain killers were worst than the arthritis! So we set about finding him a diet that he could have that would help with his condition and this tea ticked all the boxes. A natural anti-inflammatory and natural pain killer, my Dad is LOVING this tea as its tastes like chai and he uses it as a replacement for coffee and black tea. With many many other health benefits, this tea is an absolute must have for your medicine cupboard.
3 heaped teaspoons turmeric
1 heaped teaspoon ground cloves
2 teaspoons ground cardamon
2 teaspoons ground ginger
1.5 Lts of 3.5 pints of filtered water
Honey to taste
nut milk optional
Medical professionals from the Physicians Committee for Responsible Medicine have unveiled five easy-to-follow guidelines for cancer prevention. Their findings were published in the Journal of the American College of Nutrition in June 2014. These steps have merit and are great advice for anyone who is looking to prevent cancer, who is struggling with disease or whose immune system is compromised.
by: L.J. Devon, Staff Writer (NaturalNews)
Cancer may come on sudden, but it is not some random act. An accumulation of dietary decisions and toxin exposures brings the cells to a compromised state. Learning how to empower the immune system with the right foods can restore cellular health. Learning how to avoid overexposure of certain chemicals, byproducts, fungi, heavy metals, pesticides, hormone disrupters and petroleum products can help prolong quality of life.
Still using Splenda as your sweetener of choice? It is the most versatile and widely used artificial sweetener. However, as is often the case, popularity of a product does not indicate that it is safe.
Over the years since Splenda’s discovery, much research and thousands of consumer complaints have documented Splenda’s danger. Here are the top 10 (and then some more) reasons why Splenda is the wrong choice.
June 28, 2014