How to Get the Best Results From Your Health

How many times have you started a new diet or exercise routine – expecting great results – only to be left disappointed or frustrated with your outcome? You are not alone. You may be missing this key that will help you get the best results.

Best Results

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

Often, we focus too much on our desired results and not enough on the best way to get there. As W. Edwards Deming said “You can expect what you inspect.” That  is, we don’t get what we expect, we get what we inspect.

Mr. Demings has been called the ‘Father of Quality’. His influence has helped people produce many great products and services for nearly one hundred years. However, disregarding this important concept regularly leads to poor products and poor results. This applies not only to business and industry but to your life and health as well.


You can expect what you inspect.”

In other words – You don’t get what you expect, you get what you inspect! This applies to all areas of business and life, including your health.

10 Timeless Truths of Health and Healing

Every year, there is a new fad diet, exercise craze and blockbuster drug. They often gain varying amounts of popularity, yet most eventually fall by the wayside. 200 years from now, it is unlikely that our great, great, great… grandchildren will be following the South Beach Diet, doing CrossFit or taking statin drugs. These health trends will be swallowed up by history.

health and healing

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

Yet, there are absolute truths of health and healing that never change. They are foundational. The more we choose to build our lifestyle around these foundations, the more lasting results we will experience in our health and healing.