10 Reasons You Should Be Using Coconut Oil Everyday

If you do nothing else for your health, if you make no other changes to your diet and nutrition, then make this one addition. Adding even just 2 tablespoons of coconut oil to your diet everyday has been shown to provide most of the amazing benefits for which coconut oil has become famous. It truly is an amazing food!

While coconut oil is a fat, It is not a typical oil that most people think of like vegetable oil or canola oil. Many people are confused about why a fat is recommended for balancing metabolism and losing weight. Many people assume, based on incorrect information, that saturated fats are bad for your health, however, it is not saturated fat but trans fats that have negative health consequences. Additionally, many people have asked for more information about why coconut oil is included in the Wellness Achiever Metabolism Boosting Food Guide as a natural, healthy, metabolism boosting, anti-inflammatory food. Let’s first consider the problem with traditional cooking oils.

Top 8 Ways for Eating Healthy on a Budget

So many people struggle – especially in this economy – with eating healthy on a budget because their budget is fixed and very restricted. Often, people allow their food choices to suffer because they do not know the options they have to eat healthy on a tight budget. On the other hand, there are certainly those who have no desire to eat healthy and choose fast food even when healthy foods are available. Unfortunately, either of these choices has an extremely damaging effect on our health.

Eating Healthy on a Budget

6 Metabolism Destroying Foods; What Not To Eat

Is your metabolism shot? Are you constantly looking for the latest metabolism boosters just to get you through the day? Does it seem like you can never lose weight? If so, then your first step to transforming your metabolism and supercharging your fat burning is to eliminate these 6 metabolism destroying foods.

Metabolism Destroying Foods