Wellness Solutions for Your Headaches

How to Relieve Your Headache Pain Naturally

If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative.

Headaches

Most people do not realize that there are many natural remedies available to you to ease your headache pain. Further, there are wellness solutions that can help correct the underlying cause of your headaches. These natural options will empower you to overcome the debilitating pain of headaches. You can get your life back! 

7 Amazing Benefits of Youth Sports

How Upward Sports Can Impact Your Child’s Health and Life for Years to Come

Have you noticed that many kids today seem different than when you and I were kids? Kids today are more likely to be overweight or obese. They are more likely to be sick constantly and suffer from severe allergies. Many have a difficult time socializing. They are even more likely to suffer from depression. There are many reasons for this. If you spend even a little time on Wellness Achiever, you will discover many of the reasons. I want to propose one very important and powerful solution for these problems – youth sports. There are many amazing, healthy benefits of youth sports for your kids.

Benefits of Youth Sports

Growing up – like many of you – I was a very active child. While I didn’t have the opportunity to participate in youth sports as a child (for various reasons), I did not spend much time inside in front the television, devouring unhealthy snacks. I didn’t spend a lot of time playing video games. Don’t misunderstand – there is nothing wrong with watching television, playing video games or consuming the occasional junk food snack. However, there is a very unhealthy imbalance of these activities in today’s youth.

If you are a parent, you know that finding and enforcing balance for you kids can be quite challenging! I have recently begun coaching kids in a local youth sports league. I have discovered that the benefits of youth sports helps tremendously. This is evident for my own child, as well as, the other children that I have the opportunity to coach.  

Chiropractic Care Better Than Drugs for Children’s Ear Infections

Suspected ear infections or otitis media account for over 35% of all pediatrician visits in the United States – that’s approximately 30 million doctor visits a year. But is a visit to the pediatrician the best way to handle them? Now we have well done studies on which to base our decision.

Ear Infection

Many people are now turning to Chiropractic instead of traditional allopathic medicine to deal with ear infections for children. Chiropractors attempt to get to the root cause of a health problem rather than just treat the symptoms.

Nothing Is Impossible

“Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.”  ~Lou Holtz

New Research Shows Power of Greens For Good Gut Health

An unusual sugar molecule found in green vegetables feeds the 'good' bacteria in the gut, improving gut health.

A new study published this week has found that eating leafy green vegetables could hold the key to promoting gut health. While there are many factors that promote gut health, eating leafy green vegetables is an easy yet powerful way to do just that.

spinach

The study, conducted by a team of researchers from Melbourne, Australia and York, UK, has found that an unusual sugar molecule found in green vegetables feeds the ‘good’ bacteria in the gut, promoting their growth in the gut and reducing the number of bad bacteria, thus improving gut health.

What do the 2015-2020 USDA Dietary Guidelines mean to you?

Cardiovascular disease, type 2 diabetes and obesity have been on the rise, but an abundance of research shows that healthy eating patterns and regular physical exercise reduce the risk of chronic diseases and lead to longer lifespans. We also need essential supplements to provide sufficient living nutrition to promote cellular health needed for optimal health.

USDA Dietary Guidelines

Under the 1990 National Nutrition Monitoring and Related Research Act, the U.S. Departments of Health and Human Services (HHS) and of Agriculture (USDA) must publish a report outlining nutritional and dietary information and guidelines for the general public. The jointly published report seeks to educate medical professionals and the general public on new nutritional research that can lead to a healthier, and longer living, populace.

FDA Strengthens Heart Safety Warnings on Painkillers

The Food and Drug Administration is strengthening its warnings about painkillers like ibuprofen, saying they do raise the risk of heart attack or stroke.

People should think carefully about taking these drugs, both over-the-counter versions and prescription pills, the FDA says. It’s asking manufacturers to change the labels. “They used to say they might cause risk of heart attack or stroke. Now we are saying they do cause increased risk of heart attack and stroke,” FDA spokesman Eric Pahon told NBC News.

FDA Orders Stronger Heart Safety Warnings on Painkillers

The warning covers drugs called nonsteroidal anti-inflammatory drugs or NSAIDS for short. They include ibuprofen, sold under brand names like Advil or Motrin; naproxen (Aleve), as well as prescription arthritis drugs known as COX-2 inhibitors, such as Celebrex. Tylenol, known generically as acetaminophen, is not an NSAID.

Your Antibiotics Are Making You Fat!

New study adds weight gain to the long list of unwanted effects of antibiotics

Antibiotics are certainly one of the most effective drugs that have ever been developed. They do have a valid place in modern medical practice. In fact, they very often achieve their desired effect of killing bacteria in your body.  However, since Alexander Fleming discovered Penicillin in 1928, the discovery of additional unwanted effects of antibiotics has continued at a rapid pace. This week, we learned of a new one – antibiotics are making you fat!

3060243118_f22ac2d56a_antibiotics

It has become clear to many people that the adverse effects of antibiotics out weigh their potential benefits. Despite the fact that many medical doctors tend to extremely over-prescribe them, many people (this author included) have chosen to avoid them all together. Instead, we have discovered many natural foods and substances that have antibiotic properties. As well, I choose to focus on lifestyle and nutrition that naturally allows my immune system to fight infection, making antibiotic drugs completely unnecessary. 

Flu Shot Statistics and Alternatives

Flu season is upon us. It’s time to decide if you or your children will receive a flu shot this year. After all, 23,607- 35,000 people die from the flu each year, right? You don’t want to be included in this year’s statistics! But are those numbers accurate?

Flu Shot Flu Vaccine

You’re not going to find any clear answers from the CDC. If you start drilling down, searching for the actual numbers of flu victims, flu deaths, and the efficacy of the vaccine on their website, suddenly nothing is clear – except the fact that the vaccine industry is a big business and the CDC does a superior job of hiding actual facts and figures under a mountain of doublespeak.

Could Adrenal Fatigue Be The Cause Of Your Chronic Exhaustion?

Remember when your heart was pounding out of your chest, your palms became sweaty and you felt nauseated before a big exam or speech in school? If anything traumatic has ever happened in your life, do you remember being physically and mentally exhausted in the aftermath? How about dizzy after having the flu or in between meals? All of these examples highlight the adrenal system.

adrenal fatigue

The adrenals are part of our intricate endocrine system that releases hormones throughout the day, all working together to help our bodies run efficiently. In fact the whole system is a giant feedback loop that is exquisitely controlled. Unfortunately, it can get overwhelmed.

The hypothalamus in the brain stimulates the pituitary which then activates the adrenal cortex to produce hydrocortisone, cortisone, aldosterone and sex hormones like estrogen, or testosterone (although these are mostly produced in the actual sex organs). These regulate metabolism, cardiac function, blood pressure support, inflammation, immune system support and the ability to fight off infections, sexuality, and much more.

For example, one of the most important things that cortisol, released by adrenal cortex, does is to control immunity (IgA) in your gut. Hence, if you’re stressed, the immune response in your gut suffers, increased gut wall permeability occurs and good bacteria gives way to bad bacteria, causing immune dysregulation.

But that’s not all… The adrenal glands also have an adrenal medulla (the inside part of the gland) which is responsible for the famous fight of flight syndrome that occurs when adrenaline or epinephrine/norepinephrine, is released. It is regulated by the sympathetic nervous system and can be quieted by some simple Eastern medicine techniques.

The Dangers Of Taking Aspirin or Ibuprofen

A splitting headache, tense back pain, a high fever –  just three of the experiences that the majority of us have come to know and experience at various points in our lives – some of us more regularly than others. Whether it be because of the busy nature to our lives or our desire to remove these pains as quickly as possible, many of us have become dependent upon pharmaceutical pain killers – primarily aspirin and ibuprofen – to rid ourselves of these experiences. We’ve become so dependent that in 1998 alone over 500,000 pounds of acetyl-salicylic acid (the main component used in aspirin) was produced in the United States alone, according to US EPA statistics – a number which has only grown annually since.

aspirin

So many of us take both aspirin and ibuprofen because for the most part when it comes to a short-term analysis, they work! I remember 5+ years ago I had my wisdom teeth removed and there wasn’t any amount of fatigue that was going to make me capable of falling asleep while experiencing the throbbing pain the procedure had left me in. I tried to tough it out, but when I hit the 24-hour awake point I decided to give in, taking a pain-killing aspirin. The end result: I fell asleep within the hour.

If these drugs are effective for many people – including myself in a past experience – why would I bother putting together an article focused on the dangers associated with them? I’ve put this together because unfortunately research shows that the impact these drugs can have on the human body goes a lot more in-depth and long-term than the short-term potential relief.

Chiropractic and a #PainFreeNation Infographic

Each October, the chiropractic profession celebrates National Chiropractic Health Month and offers the community important and relevant health-related information. This year, we’re supporting the 2015 theme, #PainFreeNation, along with the American Chiropractic Association and chiropractors across the nation.

The Painkiller Epidemic

You may have read or heard about the current drug crisis in the United States. Stories featured in Time Magazine, the New York Times, the Wall Street Journal and all major publications, have grabbed Americans’ attention on what the CDC is calling “the worst drug epidemic in history.” Prescription pain medications are being prescribed, used and abused at an alarming rate. At the root of this epidemic is a lack of options for pain management and countless Americans who are suffering from chronic pain and being left with nothing but a prescription to mask the pain.

We’re here to change this.

This infographic, The Painkiller Epidemic: How Chiropractic Can Fix It, walks you through the stats and facts surrounding this issue and outlines chiropractic’s important role in solving the problem.